Wysa

Wysa is your personal, confidential mental wellness companion, here to support you whenever you need it. It’s available to all Multiply members on the Multiply app. You’re able to access techniques that help you cope with challenges. You also have access to tools that help you manage anxiety, sleep better, deal with worry, build confidence, beat stress, get energy and be mindful. It’s empathetic, helpful, confidential and available 24/7.

You can access Wysa through the Digital Coach or the home screen on the Multiply app. Simply log in to the Multiply app, complete the consent and start chatting.

Wysa is available to all members on Multiply Inspire, Multiply Inspire Plus, Multiply Engage and Multiply Engage Plus.

• 24/7 accessibility: Available around the clock, providing immediate support whenever you need it.
• Personalised mental health support: Exercises based on your individual situation, giving you personalised  advice.
• Anonymous and safe: Wysa give you a confidential space to express your thoughts and feelings without fear of  judgment or privacy concerns.
•  Comprehensive self-help tools: You have access to a wide range of interactive tools and exercises, helping you  manage stress, anxiety, and tackle other mental health challenges.
• Mood and progress tracking: You can monitor your moods and track progress over time, helping you understand your mental health patterns and improvements.

As a first-time user, you’ll complete a quick registration process that will enable Wysa to understand a bit more about you, your interests, and the areas you would like to work on. Once completed, you can start chatting immediately.

To improve your selfcare, Wysa oers a range of tool packs designed to help you deal with the challenges you face and to improve your overall wellness. Each tool pack contains a list of exercises to choose from. Tool packs include the management and improvements of stress, anxiety, wellness, energy, resilience, fitness, productivity, sleep, relationships, breakups, self-esteem, grief, pain, confidence, anger, positivity, nightmares, calming the mind, trauma, pregnancy, loneliness, financial anxiety.

Wysa generates a roadmap for you with mini goals to work towards. Wysa will track your progress against the goals you have set for yourself. At any point, you can access your roadmap using the “My journey” quick access option to view your activity and progress on your journey to improved wellness.

Once you access Wysa, there will be a prompt on the screen to continue your conversation and you’ll be guided to your next step.

No, this option is not available now; however, we do oer support during times of crisis with SOS helplines.

What is the SOS option? You have an SOS option in case you’re in trouble. This’ll allow you to access and call a range of helplines in times of crisis.

Once in Wysa, click on the SOS button at the top of the screen. Alternatively, you can click on the SOS icon on the home screen on the Momentum Multiply app to access important helplines in case of emergency.

As a Multiply Inspire, Multiply Inspire Plus, Multiply Engage or Multiply Engage Plus member, you have access to Wysa at no additional cost.

If there is a break in connection, Wysa will not be available. Check your connection or switch to a more reliable connection for an uninterrupted Wysa experience.